good posture skeleton

21st November 2020
Posture & Balance

St Anthony Of Padua Catholic Church Hall 115 Headley Way, Oxford OX3 7SS

Posture and Balance is the position in which you hold your body upright against gravity. Proper posture and balance keep your joints, muscles, and organs in the correct alignment, so they can function optimally against the stress of gravity. Good posture is proper distribution of weight around the body causing as little stress to the supporting bones, ligaments, tendons, and muscle during lying, sitting standing and walking. Balance is an important longevity practice and should be maintained and improved.

This Workshop is suitable for everyone who is interested in improving their posture & balance. This a very popular subject and I love teaching this Workshop. I am always updating my research and information so please come again to this session even if you have been before. Refresh your awareness of your postural habits and techniques to improve your balance.  In this morning session we will discover:
  • What Good Posture is
  • Why we find Balance challenging
  • Practical ways we can improve our Posture & Balance
  • Optimise muscle groups
  • The Benefits of Good Posture & Balance
  • How Posture & Balance Strengthens your bones
  • Decreases Wear & Tear of Joints
  • Decreases Stress & Tension
  • Improves Breathing
  • Improves Digestion
  • Improves Mood
  • Increases Energy
This Workshop will give you 3.5 CPD points if you are a teacher and 3.5 training hours if you are a student.
 
*Improving posture & balance will promote healing and prevent injuries
 

Information is also updated through the Facebook Page. Please ‘like’ on Facebook

£40 Per class

£30 Early bird

£30 Bring a friend

pay in advance to save

£30 Concession

1 Free Place. Contact me to arrange your free place.

Please contact me to arrange to donate what you can afford I would not like the cost of the events to discourage anyone from coming.

Some photos from our Saturday Workshops

 

Our 2019 Retreats were an amazing experience for all involved.
Retreats for 2020 to be confirmed

  • Tuscany Spring Summer
  • UK Eco Retreat Summer
  • Tuscany Autumn

Contact me to let me know your interest