115 Headley Way
Oxford OX3 7SS St Anthony Of Padua Catholic Church Hall, 115 Headley Way, Oxford OX3 7SS
In this Workshop we will look at what we mean by Good Posture and ways to improve Balance
- What is good posture?
- Why does our posture deteriorate as we age and how can we prevent it?
- What is our vestibular reflex?
- Challenge your balance
- How good posture & balance is important in preventing osteoporosis
- Which muscle groups do we need to stretch strengthen & tone?
This Workshop is suitable for everyone. No Yoga experience necessary.
The Hall is perfect for these Workshops. It is modern, well heated and ventilated, clean with good kitchen and toilet facilities. There is plenty of parking. There is enough space for 20 people to spread out comfortably. If you have your own mat please bring it with you or let me know if you would like to borrow one. I will bring a few blocks and blankets.
£40 Pay on the door
£30 Early bird
£35 Pay in advance
£30 Bring a friend
pay in advance to save
1 Free Place. Contact me to arrange your free place, Please update the quantity in the basket.
Please contact me to arrange to donate what you can afford I would not like the cost of the events to discourage anyone from coming.
Some photos from our Saturday Workshops