Posture and Balance is the position in which you hold your body upright against gravity. Proper posture and balance keep your joints, muscles, and organs in the correct alignment, so they can function optimally against the stress of gravity. Good posture is proper distribution of weight around the body causing as little stress to the supporting bones, ligaments, tendons, and muscle during lying, sitting standing and walking. Balance is an important longevity practice and should be maintained and improved.
- What Good Posture is
- Why we find Balance challenging
- Practical ways we can improve our Posture & Balance
- Optimise muscle groups
- The Benefits of Good Posture & Balance
- How Posture & Balance Strengthens your bones
- Decreases Wear & Tear of Joints
- Decreases Stress & Tension
- Improves Breathing
- Improves Digestion
- Improves Mood
- Increases Energy
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Some photos from our Saturday Workshops