Posture and Balance is the position in which you hold your body upright against gravity. Proper posture and balance keep your joints, muscles, and organs in the correct alignment, so they can function optimally against the stress of gravity. Good posture is proper distribution of weight around the body causing as little stress to the supporting bones, ligaments, tendons, and muscle during lying, sitting standing and walking. Balance is an important longevity practice and should be maintained and improved.
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1 Free Place. Contact me to arrange your free place, Please update the quantity in the basket.
Please contact me to arrange to donate what you can afford I would not like the cost of the events to discourage anyone from coming.
Some photos from our Saturday Workshops