£35 early bird discount before 11th July
We will safely share the same space for a reunion in Yoga. It will be incredible to once again be able to enjoy the fragrances, music, flow of energy of our hearts and minds.
In this Workshop, I hope to bring us back together. I would like you to feel safe so that you can breathe deeply, find your inner strength, flow through some postures that will awaken your joints and muscles in a pain-free way. This will be an overall practice with some awareness of seated, standing, balance, supine and prone poses. We go deeply into Yoga Nidra, setting your intentions. Close with Meditation.