Longevity Practice: 1

Description

• Self Awareness of your stress
• Deep Breathing to activate the relaxation response and reduce stress
• Core Work (for a long session on intense core see ‘Core Awareness’ video)
• Psoas Release (for a long session on intense psoas see ‘Psoas Release’ video)
• Getting Up & Down from the ground (as seen on TV!) Leg & Psoas & Core Strength
• Full Body Limber
• Toes
• Feet
• Ankles
• Knees
• Hips
• Pelvis
• Spine
• Shoulders
• Gratitude Meditation.