Workshops

We are living longer. An extended lifespan does not mean a healthy life. Longevity is based on 2 major factors. Genetics and Lifestyle. You have no control over your genetic inheritance. You cannot change your actual age. But Genetics accounts for only ¼ of age-related illnesses. This is empowering because healthy lifestyle choices have a far more significant impact than hereditary factors on our life expectancy. 

The Longevity Workshop is about adopting physical and practical ways of remaining robust and healthy as our lifespan increases. Loss of strength and flexibility in the body is one of the main causes of loss of independence in later life. Looking after the joints and muscles will enable you to live independently for longer. Stress-related illnesses are preventable if we learn to regulate our nervous system. In this workshop, we will look at ways to improve our longevity. The payoff for learning to manage our stress levels, and keep our bodies in good shape is peace of mind and perhaps, a longer, healthier life.

To see details about the practices click on the link above.

Rachel holds regular workshops at Vishuddha Yoga Centre.

Workshops give us the opportunity to delve into particular themes. Rachel is interested in anatomy, physiology, neurology and how we function. She bases her workshops on the themes of Posture, Longevity, The Vagus Nerve, The Spine, and Core and how our internal systems relate to the energy centres, The Chakras.