Up coming workshops
Posture and Balance is the position in which you hold your body upright against gravity. Proper posture and balance keep your joints, muscles, and organs in the correct alignment, so they can function optimally against the stress of gravity (more…)
We are living longer. There are now over 12,000 centenarians in the World. Evidence-based studies indicate that longevity is based on two major factors, genetics and lifestyle choices.
Our Spines are the major support and energy channel of our bodies. Our awareness of the spine can help us to maintain our strength & mobility. Each area has a different function. Some areas are more vulnerable than others. No one spine is the same and we will have a brief look at variability (more…)