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Core Awareness
£5.00
Note: Please make a note of the link on screen that will appear after your purchase.
This session is a recording from Wednesday 22nd April 2020
Description
This session focuses on the core muscles that support our posture.
Mainly a floor practice in supine.
As always we start in a meditative space and develop the breath.
Extra emphasis on core breathing practice.
Some postures are performed in prone.
As always a full deep relaxation, meditation and OM.
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