Feet & Spirituality (3rd June 2020)

Feet & Spirituality (3rd June 2020)

£5.00

Note: Please make a note of the link on screen that will appear after your purchase.

This session is a recording from Wednesday 27th May 2020

Category: Video

Description

Description

As requested we delve deeper into the meaning of Spirituality and my personal understanding.The Breath is focused around making a connection with the Heart Center & Inner StrengthOur physical practice is all about the feet.
- Kinesiological Movements
- Strengthening the Arches
- Rehabilitating sprains
- Massage and Fascia
- Stretching the soles and toes
- Stretching the ankles
- Grounding
- Meditative Spiritual Walking
- Balancing
- Deep Relaxation
- Forgiveness Meditation with Abhaya Mudra