Lower Back Support & Protection – 10/6/20

Description

• This video starts with the theory of the lumbar and pelvis using a life-sized anatomical model.
• Start in standing to integrate the theory and relate it to your own body
• We look at variability in pelvic and lumbar alignments
• Understanding your own unique design will go a long way to helping you support your spine
• Lying down core strengthening with the breath.
• Strengthening the 4 sets of abdominal muscles
• Strengthening the pelvic floor
• Side-lying core strengthening
• Prone back strengthening
• Core strength in Cat
• Down Dog Inversion to relieve the compression in the spine
• Safe lifting technique building up muscles in Chair poses.
• Strengthening the Quads
• Gentle unwinding stretching the Psoas
• Savasana meditation on Manipura Chakra (solar plexus)
• Forgiveness Meditation Apan Mudra