Posture Practice: 1

Description

• Standing start against a flat wall.
• Awareness of rebounding into a habitual posture
• Understanding of Tonic and Phasic muscle imbalance and the cause of stress in the joints.
• Supine awareness of deep core postural muscles
• Understanding your pelvic anterior or posterior tilt. Which muscles to strengthen or stretch.
• Understanding if you have Upper Crossed or Lower Crossed Syndrome
• Pelvic Stability
• Knee alignment
• Hamstrings Stretch and Strength
• Strengthening Arches of the Feet
• Glute Strength and Stretch
• Aligning the shoulder blades. Strengthening and Stabilizing
• Strengthing the back muscles
• Returning to Tadasana for Assessment
• Savasana
• Meditation