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Floor Session Video
£5.00
Note: Please make a note of the link on screen that will appear after your purchase.
This session is a recording of the first Zoom meeting on Wednesday 25th March 2020
Description
This is a floor-based practise starting in a comfortable seated position. There is a long & detailed breathing practice. Neck limbering. Full Spinal limber. Hamstring stretches. Cat poses with a balance. Prone poses for the back and shoulders. Supine floor winding down series. Long Savasana (relaxation) session. Meditation with OM to close.
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