- As requested we delve deeper into the meaning of Spirituality and my personal understanding.
The Breath is focused around making a connection with the Heart Center & Inner Strength
Our physical practice is all about the feet.
- Kinesiological Movements
- Strengthening the Arches
- Rehabilitating sprains
- Massage and Fascia
- Stretching the soles and toes
- Stretching the ankles
- Meditative Spiritual Walking
- Deep Relaxation
- Forgiveness Meditation with Abhaya Mudra