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Feet & Spirituality (3rd June 2020)

£10.00

Note: Please make a note of the link on screen that will appear after your purchase.

This session is a recording from Wednesday 27th May 2020

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Description

  • As requested we delve deeper into the meaning of Spirituality and my personal understanding.

    The Breath is focused around making a connection with the Heart Center & Inner Strength

    Our physical practice is all about the feet.

    • Kinesiological Movements
    • Strengthening the Arches
    • Rehabilitating sprains
    • Massage and Fascia
    • Stretching the soles and toes
    • Stretching the ankles
    • Grounding
    • Meditative Spiritual Walking
    • Balancing
    • Deep Relaxation
    • Forgiveness Meditation with Abhaya Mudra