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Chakra Series – Session 3 – Vishuddhi & Lion Pose

£10.00

Note: Please make a note of the link on screen that will appear after your purchase.

This session is a recording of the Zoom meeting on Wednesday 1st July 2020

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Description

  • Revisiting Anahata Heart
  • Meditation
  • Nadi Shodhana Pranayam
  • Maha Bandha – Mula Bandha, Uddiyana Bandha & Jalandhara Bandha
  • Chakra Limbering Sequence
  • Neck & Shoulder movements in standing
  • Vrajasna or seated alternatives
  • Lion Pose
  • Savasana
  • Ujjayi – So Ham