To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Floor Session Video
£5.00
Note: Please make a note of the link on screen that will appear after your purchase.
This session is a recording of the first Zoom meeting on Wednesday 25th March 2020
Description
This is a floor-based practise starting in a comfortable seated position. There is a long & detailed breathing practice. Neck limbering. Full Spinal limber. Hamstring stretches. Cat poses with a balance. Prone poses for the back and shoulders. Supine floor winding down series. Long Savasana (relaxation) session. Meditation with OM to close.
Related products
Chakra Series – Session 3 – Vishuddhi & Lion Pose
£5.00 Add to basketChakra Series – Session 4 – Ajna
£5.00 Add to basketEnergizing Yang Practice – Standing Postures – Master Class
£5.00 Add to basket