Upper Body Strengthening Practice (27th May 2020)

Description

• Working towards Chaturanga Dandasana.
• The importance of keeping our upper body strong as part of our Longevity practice.
• Modifications for people that cannot weight bear.
• Exercises to build up upper body strength in standing or sitting positions.
• Detailed movements to limber the fingers, hands, wrists, arms shoulders in standing.
• Upper back strengthening in prone positions.
• Lots of core strengthening.
• Main pose, bent arm plank.
• Deep rest.
• Meditation with Parvati and Chin mudra.