A standing practice with full-body limber. Lots of hip work. A series of movements that is based on the Moon Salutation series. Side bends, squats, triangle, lunges, wide-legged forward folds. Quite an energetic practice with deep relaxation at the end. Meditation on the senses. Self Care.
Work Towards Moon Salutation
£10.00
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This session is a recording from Wednesday 20th May 2020
Description
A standing practice with full-body limber. Lots of hip work. A series of movements that is based on the Moon Salutation series. Side bends, squats, triangle, lunges, wide-legged forward folds. Quite an energetic practice with deep relaxation at the end. Meditation on the senses. Self Care.