Chakra Series - Session 2 - Manipura & Anahata

Chakra Series – Session 2 – Manipura & Anahata

£5.00

Note: Please make a note of the link on screen that will appear after your purchase.

This session is a recording from Wednesday 24th June 2020

Category: Video

Description

Description

Awareness of Sushumna Ida & Pingala Nadi
Nadi Shodhana Pranayama (alternate nostril breathing)
Bandha Awareness (Root & Abdominal Lock)
Chakra Limbering Sequence
Abdominal Strength for Manipura
Shoulder Chest Thoracic movements for Anahata
Bastrika Pranayama (Bellows Breath)
Uddiyana Bandha (abdominal suction – precautions are given)
Heart Meditation